What if your routine could make you happier every single day?
So often our routine is based on what everyone else needs. Our work and family life fill our days up to the brim and we squeeze in what we can for ourselves in between. And, if we’re totally honest, in the dim hours when the truth seeps out between the cracks, we realise we might have lost ourselves a little bit along the way.
In The Happiness Habits Transformation, life and mindset coach Michelle Reeves urges us to take a time-out (without feeling guilty about it) to rebuild our daily routine into one that serves us – one habit at a time. Through her personal experience of depression and how she rebuilt her life through a combination of 8 simple happiness habits, you’ll discover how you can create a simple routine with time to focus on YOU, release yourself from the habit of negativity, boost your self-esteem and dream and plan out your biggest, scariest and most exciting goals.
Think of it as laying a new foundation… paving the way for sparkle, success, and happiness!
“A brilliantly engaging practical guide on changing your mindset and transforming your life.”
Vicki Psarias-Broadbent – author of ‘MUMBOSS’ and founder of HonestMum.com
“This is a truly excellent and transformative book. Drawing from personal experience and published research, Michelle guides you through a series of simple, achievable steps to bring happiness and focus to your daily life. Her gentle, reassuring and encouraging tone will make even the most lost and hesitant feel they have the power to change their lives and find happiness in the everyday.”
Dr Juliet McGrattan – Health Expert and author of ‘Sorted: The Active Woman’s Guide to Health
About the Author
In 2008 Michelle Reeves left behind corporate life in the UK and moved to China for four years where her life fell apart. A traumatic birth and treatment for post-natal depression left her broken and searching for a way back to her former self. Over time and through the combination of 8 Happiness Habits she went from functioning to flourishing. Today as a life and mindset coach she helps other women to release their personal brand of magic – removing self-doubt and helping them rediscover their purpose and power and intentionally craft their ideal day into reality.